![]() ![]() If the package has a Nutrition Facts label, look for 5% DV or less. Whole-grain breads, bagels, English muffins, tortillas, and crackersĬhoose fresh or frozen seafood, poultry, and lean meats instead of processed options, which often have more sodium.Unsalted popcorn or low-sodium chips and pretzels.Whole-grain hot or cold breakfast cereals with no added sugars, like oatmeal or shredded wheat.Whole-wheat or whole-grain pasta and couscous.Whole grains like brown or wild rice, quinoa, or barley.Compare labels to find products with less sodium. Frozen, canned, or dried fruits with no added sugarsĮven foods that don’t taste very salty, like bread or tortillas, can still add a lot of sodium to your plate.In fact, this type of diet is the best eating plan for most everyone. Key elements are fruits, vegetables and whole grains. ![]() Its a healthy-eating plan thats naturally rich in nutrients and low in fat and calories. Canned vegetables that are low in sodium or have no salt added - you can rinse them off to remove some of the sodium A diabetes diet simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes.Frozen vegetables without added butter or sauce.Any fresh vegetables, such as broccoli, sweet potatoes, beets, okra, spinach, peppers, carrots, and edamame.Any fresh fruits, such as apples, berries, oranges, mangoes, and bananas.Vegetables and Fruitsīuy plenty of vegetables and fruits, like: Take the list below with you the next time you go food shopping to help you choose foods that are lower in sodium. ![]()
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